Calories calculator
Calculate optimal macronutrient ratios for your body. Enter your age, height, weight, gender, and activity level.
Calories calculator
Calculate optimal macronutrient ratios for your body. Enter your age, height, weight, gender, and activity level.
Results
kcal
Suggested amount of calories
per day.
| Carbohydrate | / |
| Protein | / |
| Fat | / |
Adjust Carbs
We recommend to start with normal level. If you do a lot of lifting, try “high”.
