TOTAL

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Calories calculator

Calculate optimal macronutrient ratios for your body. Enter your age, height, weight, gender, and activity level.

Calories calculator

Calculate optimal macronutrient ratios for your body. Enter your age, height, weight, gender, and activity level.

Body Parameters

Units:

Activity Level

Goals

Results

kcal

Suggested amount of calories
per day.

Carbohydrate/
Protein/
Fat/

Adjust Carbs

We recommend to start with normal level. If you do a lot of lifting, try “high”.

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