by cognizance

The first thing you need to consider when starting any diet whether it be for weight loss or weight gain is will you be able to stick to it?

There’s so many different diets out there it’s often hard to find one that suits your particular lifestyle. Obviously the first thing you’ll need to take into account are the types of foods you’ll be eating, there’s no point starting a diet which is full of things you don’t enjoy, you’re just setting yourself up for failure. Some people may not even need to go on a diet, simply making healthier food decisions will do the trick.

My advice to you is “don’t fall into the preconception that you need to starve yourself in order to lose weight”.

Educate yourself on simple nutrition, the internets full of endless information on all kinds of diets and eating patterns, through trial and error find one that’s manageable for YOU!

For anyone looking for help achieving that right nutritional balance, tailored personally to them and their lifestyle. For a limited time I’m offering a free personalised diet plan with every Shape Shifter bought from me. That’s a saving of £45 on your pocket and a whole lot more on your health and lifestyle.

by cognizance
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