by cognizance

Whether you’re on the journey of losing weight or trying to have healthy balanced diet, these so -called superfoods will help you. They have plenty of minerals, vitamins and they help you to lose weight by increasing metabolism.


A good breakfast is essential for a healthy diet.  It keeps you full till lunch time and minimizes the snacks in between meals. Oats are great for breakfast, they are rich in fiber and healthy carb that boosts your metabolism and burns fat.

If you don’t like the taste you can always spice it up with berries and seeds.


Avocados are super healthy; they contain what we like to call a healthy fat, which may trigger your body to quiet hunger. Amazing, right?  Add quarter or a half avocado to your diet and you’ll cover your daily fiber and protein intake as well.


Oranges contain only 59 calories and plenty of fiber and of course Vitamin C. This amazing fruit helps to regulate your blood glucose levels and increases metabolism, no wonder so many weight loss products contain orange extracts.

Hot Peppers

Good news for those of you who like spicy food. Hot peppers actually help you to lose weight, as they contain capsaicin, which has this amazing ability to convert food into energy.


While so many people genuinely hate broccoli, it is very rich with number of minerals and vitamins and it helps you to lose weight. It is low in calories and fills you up easily, so adding it to your weekly shopping list is a perfect idea.


Now that we’ve covered top 5 foods, let’s talk about wine.  Apparently, based on the recent research the famed antioxidant found in grape skin, stops fat storage. Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers.

by cognizance
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